Workplace Wellness Progams
Yoga programs for workplaces or businesses, community groups, and events that directly funds free yoga for vulnerable communities
Yogahood partners with organisations to deliver trauma‑informed, mindfulness‑based wellness programs that support employee wellbeing, engagement and performance.
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Our wellness programs support employees to take meaningful time out during the workday through yoga, mindfulness and meditation. These evidence-informed practices help reduce stress, improve focus and enhance overall wellbeing, contributing to more engaged, resilient and productive teams.
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As a not‑for‑profit, our work is grounded in accessibility, inclusion and community impact. Every corporate program directly supports Yogahood’s mission to make wellbeing practices available to people who experience barriers to participation.
Workplace wellness packages
We offer flexible packages that can be delivered as standalone initiatives or as part of an ongoing wellbeing strategy. Packages can be adapted to suit team size and organisational priorities.
Bronze
Monthly wellbeing or yoga sessions
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Ideal for organisations introducing structured wellbeing support
Silver
Fortnightly sessions
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Mindfulness tools and practical resources
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Designed to build consistency and engagement
Gold
Weekly wellbeing program
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Deeper focus on stress regulation, focus and resilience
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Suited to organisations embedding wellbeing into daily culture at work
Session and class formats
Sessions are designed to be practical, engaging and adaptable.
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Format options include:
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45‑minute lunchtime sessions
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Morning reset or end‑of‑day flow sessions
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Mindfulness and meditation sessions
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Short energisers or grounding sessions (15–45 minutes)
Our programs can be customised to suit you based on your team needs and workload patterns.
Our aproach
Yogahood delivers trauma‑informed, mindfulness‑based wellbeing programs designed for modern workplaces. Our work combines accessible yoga practices, mindfulness and coaching‑informed facilitation to support stress regulation, focus and sustainable performance.
Our programs are:
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Trauma‑informed and inclusive – adaptable for diverse bodies, abilities and experience levels
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Mindfulness‑based – supporting mental clarity, emotional regulation and presence
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Practical and accessible – designed to fit real workdays and environments
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Purpose‑led – every engagement supports Yogahood’s ongoing community outreach
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Programs are delivered in‑person.
Benefits of our workplace wellness programs
Providing employee wellbeing while supporting social impact initiatives
​Encouraging team building and connection
​Allowing staff to take meaningful time out during the day
Supporting social impact initiatives
Promoting health, balance, and wellbeing in the workplace
Conferences, events and venues
Yogahood partners with function and conference centres to integrate wellbeing into meetings, offsites and team building events.
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These sessions:
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Enhance delegate experience
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Support focus, energy and participation
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Provide a meaningful point of difference for venues and events
Options include short energisers, grounding sessions or facilitated mindfulness breaks delivered alongside conferences or full‑day programs.
Ongoing value
For organisations seeking sustained impact, longer‑term partnerships may include:
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Quarterly wellbeing and social impact reports
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Rotating program themes to maintain engagement
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Annual or multi‑session contract options
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We work closely with HR teams, people leaders and venue managers to ensure programs align with organisational goals and deliver measurable value.
Social impact
When you partner with Yogahood, your organisation directly supports community wellbeing.
Revenue from corporate programs helps fund free and low‑cost yoga and wellbeing programs for people who face barriers to access, including those experiencing disadvantage or social isolation.
This means your investment delivers both workplace benefit and meaningful social return.
Who we work with
We are particularly well aligned with organisations that value inclusion, accessibility and authentic wellbeing. Our corporate wellness programs are suitable for
Small to medium organisation​
Not-for-profit & social enterprises
Values-led businesses
Government & community organisations