This is an interview with Madeleine La Ferla, Founder and Director of Yogahood Australia. Madeleine found yoga in her late teens at local community center. It helped her deal better with stress and anxiety she experienced due to an eating disorder. “Saying yoga saved my life at various points is pretty strong, but it certainly has changed my life and been that one tool that has helped me deal with life’s challenges. Over time, my mat became a safe place where I knew if I breathed and moved for awhile, I could find peace, a sense of belonging, a connection with myself, an internal strength, unlike anything else.”
Read the full article via Huffington Post.